It's been a long while I didn't do any exercise since I come back from the Mount Kinabalu; except the weekly badminton session with my colleagues which is always a long queue to wait for my turn to play. I guess that's enough of "recovering" from my KK trip(I know, that's a lame excuse) and time to kick start my momentum again. Another reason being is I am so guilty with my diet lately; as instance, I had Korean BBQ, Pork Knuckles with bacon and ham (slurp~), then Kenny Rogers and Salted Herbal Chicken for my dinner 4 days in a row!!! I seriously gotta move my ass to shed away all those extra gained fat. So, to put my word into action, I tag along KTV and went to tennis and squash at my place today!! w00t !! Keep it up Tammy!